Work-Related Stress & Burnout
Long hours, high demands, and the constant pressure to perform can take a toll on your mental and physical health. Symptoms of burnout include chronic fatigue, irritability, difficulty concentrating, and a feeling of being overwhelmed. It is becoming increasingly common in today’s fast-paced world.
Useful
insights
It's Common
62% of Australian workers have reported burnout at work, compared to a global average of 48%
(Source: Microsoft)
A way to help
1 in 5
Engaging in mindfulness at work has been shown to reduce stress levels by up to 32%, boosting both well-being and performance."
(Source: Black Dog Institute)
1 in 2
Reach Out
1 in 4 workers experiencing burnout say they have not expressed their feelings with their manager (Robert Half). This underscores the need for reaching out.
"From Burnout
to Balance"
Thrive with Well Ahead
If you’re feeling drained and unable to cope with your workload, it’s important to recognize that these feelings are valid and shared by many. You’re not alone in this struggle, and seeking help is a positive step towards regaining control of your well-being & work-life balance.
Understanding
Balance & Support
Useful Toolkits